IBS or irritable bowel syndrome is one that is misunderstood and misdiagnosed often. The disease is often given the label of “being in your mind” or “fake” because the causes of the condition remain idiopathic up to this day. Also it is known as a psychosomatic condition which means that it definitely has a relationship with your mental health which is why up until recently even in medicine, the condition was often misdiagnosed. IBS is the tamer and milder cousin of the nastier Chron’s disease or inflammatory bowel disease, both of which are extremely severe conditions that can temporarily debilitate a person. If you have been diagnosed with IBS and feel like you will be sick forever, that is not true. You can battle chronic IBS well and gain control of your life too. Here’s how.
Understand the disease
Know what IBS is and let your body deal with it right. If you need to have access to a washroom always be comfortable with it because that is just how it works. Do not feel ashamed or less than others. This is the first step.
Avoid strong medication
Unless you absolutely must, try to avoid strong medications such as abbocillin because antibiotics often change the ratio of gut flora which can trigger or worsen symptoms in a person with IBS. Instead turn to mild versions of medication and other natural remedies. Of course, if you have a serious condition, do go to the doctor and he will prescribe something to control the possible increase in IBS symptoms if you are given strong medications.
Eat a low FODMAP diet and take probiotics
A low FODMAP diet is one that eliminates certain short chain carbohydrates, fruit sugars and alcohols that can be naturally found in food or added as preservatives. Caffeinated drinks, smoking, alcohol, oil, excess spice, highly sweet fruit like melons, certain fibrous vegetables like cauliflower and broccoli will have to be eliminated from your diet because they will trigger IBS. Food triggers are different for everyone so have a food journal and try each thing out to find out your triggers. Take in probiotics.
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Control your stress
Stress plays a huge part in IBS. A mind at stress will trigger a flare-up which can become increasingly painful and uncomfortable. Always control the amount of stress in your mind and do not break rest. If you need therapy get it but make sure that unusual amounts of panic, emotion, stress and anxiety can trigger those annoying bowel movements and cramp immediately. Above everything be patient, keep working and you will defeat IBS very soon.